Child. Dining nursing mom: basic principles

NewbornThe value of a dietary feeding mom for her newborn.POWER nursing mothers is one of the chief points of interest to newly mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no various variety, however even know pregnant gerls are prohibited to transfer them to about of a fresh vegetables and fruits that are however necessary for a recovery of the body of a beautiful mom and her baby. From the day menu, a nursing mother is usually recommended to eliminate all allergens. These involve fruits and fresh vegetables red, and orange. You've probably heard this advice - the diet feeding mum want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a day menu lactating gerls have no place fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak prettily children. Even if they are not in a diet of a newborn, however a nursing mother... If you start to study a affinity of every product, it may be concluded that a large part of our food is absolutely not acceptable to a nursing mother. But later all of the meal we get our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive the body and the aging body of the child "development blocks"? With insufficient and small nutrition nursing mothers suffer not only her aging body, but also the newborn's aging body. Do not forget size it.Chief rules of supply nursing moms1. Meal feeding mother should be more nutritious.However you know, upon lactation girl 18 years old is not alone responsible for your own well-being, but also for a lustiness of the baby. This responsibility is to ensure adequate nutrition of your child, that is - natural milk. The quantity of fresh natural milk and its quality depends on many factors and a most serious of them - the power feeding mom. It has long been known that calorific schedule for feeding mother want be at 500-700 kcal above rule. It is why observe a weight loss regimen during natural-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating gerls should not only provide the aging body with all a essential nutrients, but as well a child's body. That's why ration feeding mom should contain more calory.2. Diet feeding mom.Nursing mothers are advised to obtain diet food some minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a small snack. It is believed that a amount of natural milk becomes higher. In addition, such a regimen feeding mom is comfortable and a girl 18 years old, as much more convenient and useful to pick up fresh food in a relaxed environment where the baby is asleep. This is particularly pertinent recommendation for women with infants under a age of 6 weeks.3. Meal feeding mum need be varied.If a food of nursing mothers is not a useful product, it may even lead to a vitamin deficiency that she and a child. Therefore, a menu is a nursing mother must not be monotonous. It is not recommended during breast-feeding observe mono-regimen (a ration that involve meal nursing mums only ones in approximately item), even if it is a short time of time. This may lead to a reduction in a young girl in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not only that, the newborn may refuse a warm and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the development of a child. Even such "questionable" foods same cucumbers, wish to eat, but alone in little quantities. One of a basic principles of nutrition feeding mother - the gradual introduction of the diet products that are on a one mitt requires a body, and on a other - may cause nuisance for the child. Especially, this principle relates to power a nursing mum with a newborn under the age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mom.Talking around nutrition nursing moms, not to mention the role of the fluent. During and after childbirth a young girl loses much of fluid with a aging body. And it need be replaced, otherwise you can bring a aging body to dehydration. Besides, a quantity of liquid consumed and the volume will depend on milk produced. Minimum fluent that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a young girl need drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, the milk upon breast-feeding will come in greater numbers.What products want be present in a diet of lactating mums.In a regime of a nursing mom must be present fresh meat. "Strict" vegetarians must Think about... It is desirable to take lean fresh meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mum should involve protein-rich foods such as eggs and fish, and dairy items. Regarding the crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.


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