Care of a newborn. Dining nursing mom: main principles

BabyA value of the ration feeding mother for her newborn.POWER nursing moms is one of a chief points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no various variety, so even know pregnant women are prohibited to transfer them to some of a vegetables and fruits that are however indispensable for the recovery of a body of a beautiful mum and her child. With a carte, a nursing mother is usually recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this council - the diet feeding mom should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a carte lactating gerls keep no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak nice infants. Even if they are not in the diet of the newborn, however a nursing mom... If you start to study the affinity of every product, it may be concluded that a big part of our schedule for is absolutely not acceptable to a nursing mother. But after all of the diet food we get our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive your body and a aging body of the child "growth blocks"? With insufficient and poor nutrition nursing moms suffer not alone her body, but also the child's aging body. Do not forget some it.General rules of supply nursing mothers1. Meal feeding mom need be more nutritious.However you know, during lactation woman is not alone responsible for a own well-being, but as well for a heartiness of the child. This responsibility is to ensure adequate nutrition of the newborn, that is - natural milk. The quantity of fresh milk and its quality depends on many factors and the most great of them - a power feeding mother. It has long been known that caloric regime feeding mom should be at 500-700 kcal above rule. It is so observe a gravity loss diet during warm-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating women must not alone provide the aging body with all the essential nutrients, but as well the child's aging body. That's why food feeding mother need contain more calories.2. Diet feeding mother.Nursing moms are advised to obtain diet food some minutes every day, but gradually. Overeating is also not worth it. It is advisable before feeding a newborn a little snack. It is believed that the amount of milk becomes higher. In addition, such a regimen feeding mom is comfortable and the woman, as much more convenient and useful to take food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for gerls with infants under the age of six months.3. Meal feeding mom need be various.If a dietary of nursing mothers is not a helpful product, it may even lead to a vitamins deficiency that she and the baby. Therefore, a menu is a nursing mother want not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a diet that involve diet food nursing mothers alone ones in some item), even if it is a short period of time. This may lead to a reduction in a young woman in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not only that, a child may refuse a fresh and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a building of a newborn. Even such "questionable" foods like cucumbers, need to eat, but only in little quantities. One of a general principles of nutrition feeding mum - the gradual introduction of a food products that are on a one mitt askes the aging body, and on the other - can cause bother for a baby. Specifically, this principle relates to power a nursing mum with a child under a age of 3-4 months, during the period of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquidity nutritional feeding mum.Talking about the size of nutrition nursing moms, not to mention the role of the liquidity. Upon and of the childbirth a girl 18 years old loses lots of fluid from your body. And it should be replaced, otherwise you can bring the body to dehydration. Besides, the amount of liquidity consumed and the amount will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing how a young girl should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, the milk upon lactation will come in greater numbers.What products should be present in a diet of lactating mums.In the schedule for of a nursing mum should be present fresh meat. "Stringent" vegetarians should think... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to meat menu nursing mum should involve protein-rich foods like egg and fish, and dairy items. Regarding a fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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