Mothers. Dining nursing mum: basic principles

BabyThe value of the diet feeding mum for her newborn.POWER nursing mothers is one of a general points of interest to recently mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mom is no variant variety, however even know pregnant women are prohibited to transfer them to about of a fresh vegetables and fresh fruits that are however necessary for a recovery of the body of a nice mother and her baby. From a day menu, a nursing mum is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the schedule for feeding mum must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the day menu lactating gerls keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak magnetically babies. Even if they are not in a food of a baby, however a nursing mum... If you start to study a affinity of every item, it can be concluded that a big part of our ration is absolutely not acceptable to a nursing mother. But of the all of the food we get our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive your body and a body of the child "building blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but also the baby's aging body. Do not forget some it.Basic rules of supply nursing mothers1. Meal feeding mom want be more nutritious.So you know, upon lactation woman 18 years old is not only responsible for your own soundness, but as well for a lustiness of your newborn. This responsibility is to ensure adequate nutrition of a baby, that is - breast natural milk. A quantity of warm natural milk and its grade depends on a lot of factors and the most great of them - the power feeding mum. It has long been known that calorific food feeding mum must be at 500-700 kcal above normal. It is therefore observe a weight loss diet upon fresh-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating women want not alone provide your aging body with all a essence nutrients, but as well a child's body. That's why diet feeding mum need contain more calories.TWO. Regime feeding mom.Nursing mums are advised to obtain diet food some minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a child a small snack. It is believed that a capacity of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and a woman, so much more convenient and helpful to pick up food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with children under a age of 6 weeks.3. Meal feeding mum should be variant.If a dietary of nursing mums is not a effective product, it may even lead to a vitamins deficiency that she and the baby. So, the carte is a nursing mom need not be monotonous. It is not recommended during breast-feeding observe mono-diet (a dietary that involve meal nursing mums alone ones in about product), even if it is a short period of time. This may lead to a reduction in a woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's body will suffer. Not only that, the newborn may refuse the fresh and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the development of the baby. Even such "questionable" foods similar cucumbers, need to eat, but alone in little quantities. One of the basic principles of nutrition feeding mum - a gradual introduction of the food items that are on a one mitt needs the aging body, and on a other - can cause trouble for a child. Specifically, this principle relates to power a nursing mom with a baby under a age of 3-4 months, during the time of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mom.Talking approximately nutrition nursing moms, not to mention a role of a fluent. Upon and following childbirth a girl 18 years old loses a lot of fluid from your aging body. And it need be replaced, otherwise It is possible to bring a body to dehydration. Besides, the amount of liquid consumed and the amount will depend on milk produced. Minimum fluid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a woman should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a milk during lactation will come in greater numbers.What items should be present in a schedule for of lactating mothers.In a food of the nursing mom should be present meat. "Strict" vegetarians must think... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. The preferred way of preparation - decoction rather than frying. In addition to meat menu nursing mum want incorporate protein-rich foods like egg and fresh fish, and dairy items. Regarding a crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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