Baby maintenance. Dining nursing mum: basic principles

NewbornThe value of a schedule for feeding mum for her baby.POWER nursing mothers is one of the main points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mother is no various variety, so even know pregnant women are prohibited to transfer them to about of a raw vegetables and fruits that are as indispensable for a recovery of a aging body of a beautiful mom and her child. From the carte, a nursing mum is usually recommended to eliminate all allergens. These involve fruits and fresh vegetables red, and orange. You've probably heard this council - a ration feeding mother should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the day menu lactating women possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak beautiful children. Even if you are not in a schedule for of the baby, however a nursing mom... If you beginning to study the properties of every item, it may be concluded that a big part of our regimen is absolutely not acceptable to a nursing mother. But later all of the food we get our body the necessary vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of a baby "evolution blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but also a child's body. Do not forget about it.Main rules of supply nursing mums1. Meal feeding mom must be more nutritious.As you know, during lactation woman 18 years old is not only responsible for their own health, but also for a health of a newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - warm milk. The quantity of breast natural milk and its grade depends on many factors and the most serious of them - a power feeding mother. It has long been known that calorific schedule for feeding mother want be at 500-700 kcal above normal. It is why observe a gravity loss dietary upon warm-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women must not only provide your body with all a essential nutrients, but as well the newborn's aging body. That's why diet feeding mom need contain more calories.TWO. Food feeding mom.Nursing mums are advised to obtain fresh food some times per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a small snack. It is believed that a capacity of milk becomes higher. In addition, such a diet feeding mum is comfortable and a woman 18 years old, how much more convenient and effective to pick up food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with infants under the age of six weeks.3. Meal feeding mother should be varied.If a schedule for of nursing moms is not a effective product, it may even lead to a vitamin deficiency that she and the baby. So, the menu is a nursing mom want not be monotonous. It is not recommended during breast-feeding observe mono-diet (a regimen that involve meal nursing moms only ones in some product), even if it is a short time of time. This may lead to a reduction in a young woman in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's aging body will suffer. Not only that, a newborn may refuse the warm and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a development of the baby. Even such "questionable" foods like cucumbers, demand to eat, but only in small quantities. One of a general principles of nutrition feeding mum - a gradual introduction of the ration products that are on a one mitt demandes a body, and on the other - may cause unpleasantness for the newborn. Especially, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, during the time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mum.Talking about nutrition nursing mums, not to mention the role of a fluent. Upon and later childbirth a girl 18 years old loses much of fluid from your aging body. And it must be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the capacity of liquid consumed and the amount will depend on milk produced. Minimum fluid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a natural milk during lactation will come in greater numbers.What products should be present in the regime of lactating mums.In the food of the nursing mother must be present fresh meat. "Stringent" vegetarians should To think of... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom need involve protein-rich foods such as egg and crab, and dairy products. Regarding the fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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