Mothers. Dining nursing mum: main principles

ChildThe value of a ration feeding mother for her child.POWER nursing mothers is one of a basic points of interest to recently moms. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mom is no various variety, as even know pregnant women are prohibited to transfer them to about of the fresh vegetables and fresh fruits that are as indispensable for the recovery of a aging body of a prettily mom and her newborn. With a carte, a nursing mum is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - the ration feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a day menu lactating women keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak attractive children. Even if you are not in a schedule for of the baby, so a nursing mother... If you beginning to study the properties of each product, it can be concluded that a big part of our regime is absolutely not acceptable to a nursing mom. But after all of the diet food we get our body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a body and a aging body of a newborn "building blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also a baby's body. Do not forget about it.Main rules of supply nursing mothers1. Meal feeding mom should be more nutritious.How you know, during lactation girl is not only responsible for a own health, but as well for a well-being of the baby. This responsibility is to ensure adequate nutrition of the child, that is - warm natural milk. A quantity of natural milk and its grade depends on a lot of factors and a most serious of them - a power feeding mum. It has long been known that calorific ration feeding mum want be at 500-700 kcal above normal. It is so observe a weight loss diet during fresh-feeding is not recommended. Why Nutrition nursing mom must be more nutritious? Because lactating gerls should not alone provide your aging body with all a essential nutrients, but also a baby's aging body. That's why food feeding mum need contain more calory.TWO. Regime feeding mom.Nursing moms are advised to obtain food several minutes a day, but gradually. Overeating is also not worth it. It is advisable before feeding a child a some snack. It is believed that a volume of milk becomes higher. In addition, such a diet feeding mom is comfortable and the woman, so much more convenient and healthy to pick up fresh food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for gerls with babies under the age of 6 months.3. Meal feeding mother should be varied.If a regime of nursing mums is not a healthy item, it may even lead to a vitamin deficiency that she and the newborn. Why, the day menu is a nursing mum need not be monotonous. It is not recommended upon natural-feeding observe mono-dietary (a regimen that involve diet food nursing mums alone ones in approximately item), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a child's aging body will suffer. Not alone that, a newborn may refuse a warm and get to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the construction of the newborn. Even such "questionable" foods similar cucumbers, must to eat, but alone in little quantities. One of the main principles of nutrition feeding mom - a gradual introduction of a schedule for products that are on the one hand requires the aging body, and on the other - can cause unpleasantness for a child. Especially, this principle relates to power a nursing mother with a child under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mom.Talking about the size of nutrition nursing mums, not to mention a role of a fluent. Upon and of the childbirth a girl 18 years old loses lots of fluid from the body. And it must be replaced, otherwise you can bring a aging body to dehydration. Besides, the quantity of liquidity consumed and a capacity will depend on natural milk produced. Minimum fluent that person want consume per day - 1-1.5 liters, and in summer even more. Nursing so a woman should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, the milk upon lactation will come in greater numbers.What products should be present in a diet of lactating moms.In the ration of a nursing mom should be present meat. "Strict" vegetarians need To think of... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of cooking - decoction rather than frying. In addition to fresh meat carte nursing mother must include protein-rich foods such as eggs and fish, and dairy products. Regarding the fresh fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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