Newborn. What may and can not be natural-feeding mums

BabyDuring the period of lactation want consume however a lot of fresh vegetables and fruits (recent, frozen, desiccated, or canned in breeding juice shape). Pick more beets, carrots, potatoes, medium apples, pears. About raw vegetables and fruits should be added to a dietary highly attentively, so you may cause flatulence in the child. These incorporate: fresh cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of milk porridge, but if a child is suffering zaaporami, rice porridge will be deleted. Just however a side dish of boiled rice. For energy-rich foods are as well pasta, whole grain fresh bread, beans (a latter also contribute to bloating, however for them to be careful.)A fresh fish want be eaten at least twice a 7 days, if the baby has no allergies to it. Do not forget a fatty crab. Fresh meat and poultry may be consumed in any quantity in stewed, baked or boiled. Especially good for a baby and mother dairy products because they contain not only calcium, but also are a source of protein.Do not abuse the egg. Eat them no more than 3-4 times a 7 days is ideal - in a form of omelets. Occasionally you can afford curds cakes, pancakes (filled or just candy), ravioli or dumplings, but these dishes keep get a exception rather than the rule. Occasionally you can eat pickles or fresh fish, but remember that they cause fluid retention in a body.So for drinks, so during the day It is possible to consume milk and dairy items with fat content of not more than 1%, compote of desiccated fresh fruits, mineral aqua without gas, natural milk tea (particularly useful green tea without sugar because it stimulates lactation). Occasionally It is possible to get a glass of non-alcoholic beer, big apple or prune extract (also can trigger bloating).Highly undesirable for nursing moms nutrition items containing a big amount of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting the taste of natural milk, not to mention a possible risk to a child's health. Avoid excessively fatty foods, because not only is it not goodness for the baby, but also harmful to a lustiness and shape. Be careful with a "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, honey, etc.Remember that an unknown product want be administered in the food gradually, and not more than one in a some days to good defend a crumbs with allergies, or, at least, be able to track a product that caused the reaction. If you really require to treat yourself to something delicious, prefer berries, short-fat cookies. Try not to drink carbonated beverages, specifically candy because they can cause bloating and allergies.Guided by these simple rules, you will be able to lay a foundations for soundness and goodness spirits, how a child, and at home. Such a regime diet food nursing moms keep a positive impact not only on the property of milk, but also on the externality!POWER nursing momsMeal feeding girl 18 years oldMeal feeding: breast-feeding that prohibitedMeals prettily momMeal feeding mumThe ration of lactating mumsVitamin nursing mother   Resembling posts:Calendar of baby developmentChildAllergies in KidsNewbornAttention of a baby. Hardening of infantsNewborn.



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