Baby. Dining nursing mom: main principles

ChildA value of the diet feeding mum for her child.POWER nursing mums is one of a basic points of interest to recently mothers. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no varied variety, however even know pregnant women are prohibited to transfer them to some of the fresh vegetables and fruits that are as necessary for a recovery of a body of a beautiful mum and her baby. With the day menu, a nursing mother is normally recommended to eliminate all allergens. These include fruits and fresh vegetables red, and orange. You've probably heard this advice - a dietary feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a menu lactating women get no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak prettily kids. Even if you are not in the regime of the child, however a nursing mother... If you start to study the properties of any product, it may be concluded that a big part of our diet is absolutely not acceptable to a nursing mother. But later all of a meal we have our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive the body and a body of the newborn "building blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but also the child's body. Do not forget some it.Basic rules of supply nursing moms1. Meal feeding mum should be more nutritious.However you know, during lactation young woman is not alone responsible for a own soundness, but as well for the health of your newborn. This responsibility is to ensure adequate nutrition of their newborn, that is - warm milk. A quantity of breast milk and its grade depends on many factors and the most momentous of them - the power feeding mom. It has long been known that calorific ration feeding mother must be at 500-700 kcal above ordinary. It is why observe a mass loss regime upon breast-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating gerls must not alone provide a body with all the essential nutrients, but also a baby's aging body. That's why regime feeding mother should contain more calories.TWO. Regimen feeding mom.Nursing mothers are advised to obtain fresh food some times per day, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a regime feeding mum is comfortable and the woman, so much more convenient and good to take food in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for gerls with infants under a age of 6 months.3. Meal feeding mother need be different.If the food of nursing mums is not a useful product, it may even lead to a vitamin deficiency that she and a child. Why, the carte is a nursing mom need not be monotonous. It is not recommended upon fresh-feeding observe mono-diet (a diet that involve meal nursing mothers only ones in about product), even if it is a short period of time. This may lead to a reduction in a woman in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not only that, the child may refuse the warm and possess to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the building of the newborn. Even such "questionable" foods like cucumbers, demand to eat, but only in small quantities. One of the main principles of nutrition feeding mum - the gradual introduction of the diet items that are on the one hand takes the body, and on the other - may cause bother for the baby. Particularly, this principle relates to power a nursing mom with a child under a age of 3-4 months, upon the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mum.Talking approximately nutrition nursing mums, not to mention a role of the fluid. During and later childbirth a woman 18 years old loses much of fluid with the aging body. And it need be replaced, otherwise you can bring the body to dehydration. Besides, the amount of liquidity consumed and the volume will depend on natural milk produced. Minimum liquidity that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman should drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the milk during lactation will come in greater numbers.What products want be present in a food of lactating mums.In the dietary of a nursing mum should be present fresh meat. "Strict" vegetarians need think... It is desirable to take lean meat - pork, veal, white fresh meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat menu nursing mother should include protein-rich foods like egg and crab, and dairy items. Regarding a fish is as well desirable to take lean her views - hake, perch, pollock, cod, etc.


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