Newborn care. Dining nursing mother: chief principles

NewbornThe value of the schedule for feeding mom for her baby.POWER nursing moms is one of the main points of interest to recently mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mum is no varied variety, so even know pregnant women are prohibited to transfer them to approximately of the raw vegetables and fruits that are as necessary for the recovery of a body of a magnetically mum and her baby. With a carte, a nursing mum is usually recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this advice - the dietary feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In a carte lactating gerls have no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak beautiful infants. Even if you are not in a ration of a baby, so a nursing mum... If you start to study a affinity of every product, it may be concluded that a large part of our diet is absolutely not acceptable to a nursing mum. But following all of a diet food we have our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive the aging body and a body of a baby "growth blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but also a baby's aging body. Do not forget about it.Basic rules of supply nursing mothers1. Meal feeding mom must be more nutritious.However you know, upon lactation girl 18 years old is not only responsible for their own health, but also for a heartiness of a child. This responsibility is to ensure adequate nutrition of the newborn, that is - fresh natural milk. The quantity of warm natural milk and its quality depends on many factors and the most momentous of them - the power feeding mom. It has long been known that caloric regime feeding mother should be at 500-700 kcal above normal. It is so observe a weight loss diet upon natural-feeding is not recommended. Why Nutrition nursing mother must be more nutritious? Because lactating gerls need not alone provide a aging body with all the essential nutrients, but as well the child's body. That's why ration feeding mum should contain more calory.2. Diet feeding mum.Nursing moms are advised to obtain meal several minutes per day, but gradually. Overeating is as well not worth it. It is advisable before feeding a baby a some snack. It is believed that a quantity of milk becomes higher. In addition, such a ration feeding mum is comfortable and the girl, so much more convenient and useful to pick up food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with babies under the age of 6 months.3. Meal feeding mother should be variant.If a diet of nursing mums is not a valuable product, it may even lead to a vitamins deficiency that she and a baby. So, the carte is a nursing mother want not be monotonous. It is not recommended during warm-feeding observe mono-regimen (a schedule for that involve meal nursing moms only ones in any product), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her fresh natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the child's aging body will suffer. Not alone that, a child may refuse a fresh and have to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the development of a baby. Even such "questionable" foods similar cucumbers, wish to eat, but only in little quantities. One of the general principles of nutrition feeding mum - the gradual introduction of the dietary products that are on the one mitt demandes a body, and on the other - can cause trouble for the newborn. Especially, this principle relates to power a nursing mom with a baby under the age of 3-4 weeks, during the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquid nutritional feeding mother.Talking approximately nutrition nursing mothers, not to mention the role of a fluent. Upon and after childbirth a girl loses a lot of fluid from a aging body. And it need be replaced, otherwise It is possible to bring the body to dehydration. Besides, a amount of liquidity consumed and the amount will depend on natural milk produced. Minimum fluid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old need drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a natural milk during lactation will come in greater numbers.What products need be present in a ration of lactating moms.In a regime of the nursing mum need be present meat. "Strict" vegetarians need Think about... It is desirable to opt lean meat - pork, veal, white meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mum should incorporate protein-rich foods such as egg and crab, and dairy items. Regarding a crab is also desirable to choose lean her views - hake, perch, pollock, cod, etc.


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