Moms. What can and can not be warm-feeding mums

NewbornUpon a time of lactation should consume however a lot of vegetables and fresh fruits (recent, frozen, desiccated, or canned in juice form). Choose more beets, carrots, potatoes, apples, pears. Any raw vegetables and fresh fruits should be added to the regimen more closely, so you may cause flatulence in a newborn. These include: cabbage, peas, grapes, radishes, cucumbers, zucchini, eggplant.We recommend a variety of milk porridge, but if a newborn is suffering zaaporami, rice porridge will be deleted. Just however a side dish of boiled rice. For energy-rich foods are also pasta, whole grain bread, beans (a latter as well contribute to bloating, however for them to be careful.)A fish should be eaten at least twice a 7 days, if the newborn has no allergies to it. Do not forget a fatty fresh fish. Fresh meat and poultry can be consumed in the quantity in stewed, baked or boiled. Specifically helpful for the baby and mum dairy items because you contain not only calcium, but as well are a source of protein.Do not abuse a eggs. Eat them no more than 3-4 times a 7 days is ideal - in the configuration of omelets. Sometimes you can afford cheese cakes, pancakes (filled or just candy), ravioli or dumplings, but these dishes keep become a exception rather than a rule. Occasionally It is possible to eat pickles or crab, but remember that they cause fluid retention in a body.However for drinks, so upon the time you can consume milk and dairy products with fat capacity of not more than 1%, compote of dry fruits, mineral aqua without gas, natural milk milk (particularly healthy green tea without cane sugar because it stimulates lactation). Occasionally It is possible to get a glass of non-alcoholic beer, red apple or prune juice (as well can trigger bloating).Highly undesirable for nursing mothers nutrition items containing a great volume of preservatives, dyes, spicy seasonings and sauces, marinades - all are capable of adversely affecting a tasting of milk, not to mention a possible risk to the newborn's lustiness. Avoid excessively fatty foods, because not alone is it not good for the child, but also harmful to a heartiness and shape. Be careful with a "classical" allergens: strawberry, chocolate, seafood, caviar, citrus, tropical fruits, smoked sausage, natural honey, etc.Remember that an unknown product must be administered in the food gradually, and not more than one in a some days to best defend the crumbs from allergies, or, at least, be able to track a item that caused the reaction. If you really request to treat yourself to something delicious, prefer raspberries, little-fat cookies. Try not to drink carbonated beverages, especially candy because you may cause bloating and allergies.Guided by these simple rules, you will be able to lay the foundations for soundness and goodness spirits, as a baby, and at home. Such a dietary food nursing moms keep a positive impact not only on a property of milk, but as well on a exterior!POWER nursing momsMeal feeding woman 18 years oldMeal feeding: breastfeeding that prohibitedMeals young momMeal feeding mumA diet of lactating mumsVitamin nursing mother   Newborn leaving. Like posts:Moms. Vitamin for childrenChildMoms. Artificial feeding. MixturesNewbornVitamins for infantsChild.



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