Dining nursing mum: main principles

ChildThe value of the dietary feeding mom for her newborn.POWER nursing mothers is one of a general points of interest to recently mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no various variety, however even know pregnant gerls are prohibited to transfer them to approximately of a vegetables and fruits that are how required for the recovery of the body of a nice mum and her newborn. With the menu, a nursing mother is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - the regime feeding mother want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a day menu lactating women have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice kids. Even if they are not in the ration of the baby, so a nursing mum... If you start to study the affinity of any item, it can be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mother. But after all of a fresh food we have our aging body the required vitamins, minerals and nutrients. Is it worth it to deprive your aging body and a aging body of a baby "progress blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but also a baby's aging body. Do not forget around it.Main rules of supply nursing mothers1. Meal feeding mother must be more nutritious.How you know, upon lactation young woman is not alone responsible for their own hygiene, but as well for the health of the child. This responsibility is to ensure adequate nutrition of your newborn, that is - fresh natural milk. A quantity of warm milk and its property depends on many factors and a most important of them - the power feeding mom. It has long been known that calorific diet feeding mom need be at 500-700 kcal above normal. It is therefore observe a weight loss dietary upon natural-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls need not alone provide the body with all a essence nutrients, but also the baby's body. That's why diet feeding mum need contain more calory.2. Diet feeding mum.Nursing mothers are advised to obtain food several times per day, but gradually. Overeating is as well not worth it. It is advisable before feeding the newborn a little snack. It is believed that the amount of milk becomes higher. In addition, such a dietary feeding mother is comfortable and the woman, however much more convenient and healthy to put food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for women with infants under the age of six weeks.3. Meal feeding mum want be different.If a regime of nursing mums is not a useful product, it may even lead to a vitamin deficiency that she and a child. Why, a carte is a nursing mother should not be monotonous. It is not recommended during warm-feeding observe mono-food (a diet that involve diet food nursing moms alone ones in any product), even if it is a short time of time. This may lead to a reduction in a young woman in her warm milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not only that, the newborn may refuse a fresh and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the development of a child. Even such "questionable" foods same cucumbers, require to eat, but alone in little quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of the regime products that are on a one hand requires a aging body, and on a other - can cause unpleasantness for a newborn. Specifically, this principle relates to power a nursing mum with a baby under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mother.Talking about nutrition nursing mums, not to mention the role of the liquidity. During and later childbirth a girl 18 years old loses lots of fluid with the aging body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, the capacity of liquid consumed and a quantity will depend on milk produced. Minimum liquidity that person should consume per time - 1-1.5 liters, and in summer even more. Nursing however a girl 18 years old need drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the milk during breastfeeding will come in greater numbers.What items should be present in the regime of lactating moms.In the dietary of the nursing mom want be present fresh meat. "Stringent" vegetarians need Think about it... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to meat menu nursing mother need incorporate protein-rich foods such as egg and fresh fish, and dairy products. Regarding the fresh fish is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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