Service of a child. Dining nursing mum: basic principles

ChildA value of the dietary feeding mum for her child.POWER nursing mothers is one of a general points of interest to newly moms. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no variant variety, so even know pregnant women are prohibited to transfer them to any of the fresh vegetables and fruits that are however required for a recovery of the aging body of a young mum and her child. With the menu, a nursing mother is usually recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this council - a dietary feeding mother need be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the carte lactating gerls possess no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak magnetically babies. Even if you are not in the food of the baby, so a nursing mother... If you start to study the properties of any item, it may be concluded that a great part of our dietary is absolutely not acceptable to a nursing mom. But following all of the meal we have our body the required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of the child "building blocks"? With insufficient and small nutrition nursing mothers suffer not only her body, but also a newborn's aging body. Do not forget approximately it.Chief rules of supply nursing mothers1. Meal feeding mother want be more nutritious.However you know, upon lactation girl 18 years old is not only responsible for their own heartiness, but as well for a hygiene of your newborn. This responsibility is to ensure adequate nutrition of your child, that is - breast natural milk. A quantity of natural milk and its grade depends on many factors and the most important of them - a power feeding mum. It has long been known that calorific schedule for feeding mother want be at 500-700 kcal above ordinary. It is so observe a mass loss diet upon warm-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls should not alone provide the body with all the essence nutrients, but as well the newborn's aging body. That's why schedule for feeding mum must contain more calory.TWO. Diet feeding mom.Nursing moms are advised to obtain food several minutes daily, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a little snack. It is believed that the capacity of milk becomes higher. In addition, such a diet feeding mum is comfortable and a woman 18 years old, how much more convenient and healthy to put food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for women with kids under a age of 6 months.3. Meal feeding mother must be varied.If a food of nursing mums is not a helpful item, it may even lead to a vitamins deficiency that she and the newborn. So, a day menu is a nursing mum need not be monotonous. It is not recommended upon natural-feeding observe mono-dietary (a diet that involve diet food nursing mums only ones in approximately product), even if it is a short time of time. This may lead to a reduction in a woman in her breast milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not alone that, the baby may refuse the warm and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a development of the child. Even such "questionable" foods same cucumbers, need to eat, but only in small quantities. One of a chief principles of nutrition feeding mom - the gradual introduction of the food items that are on a one hand demandes a aging body, and on the other - can cause nuisance for a baby. Specifically, this principle relates to power a nursing mother with a newborn under a age of 3-4 months, during the time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquidity nutritional feeding mum.Talking about nutrition nursing moms, not to mention the role of a fluent. Upon and following childbirth a girl 18 years old loses a lot of fluid with your body. And it want be replaced, otherwise It is possible to bring a body to dehydration. Besides, a quantity of fluid consumed and the quantity will depend on natural milk produced. Minimum liquid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing how a young girl want drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes before feeding, a natural milk during breast-feeding will come in greater numbers.What products want be present in the diet of lactating moms.In a ration of the nursing mum need be present fresh meat. "Strict" vegetarians must To think of... It is desirable to select lean fresh meat - pork, veal, white meat poultry. A preferred way of preparation - decoction rather than frying. In addition to fresh meat menu nursing mom should involve protein-rich foods like eggs and fish, and dairy products. Regarding a crab is as well desirable to select lean her views - hake, perch, pollock, cod, etc.


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