Dining nursing mother: general principles

ChildThe value of a schedule for feeding mother for her baby.POWER nursing moms is one of a chief points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no various variety, as even know pregnant women are prohibited to transfer them to approximately of a fresh vegetables and fresh fruits that are however required for a recovery of a aging body of a magnetically mum and her newborn. From the day menu, a nursing mom is usually recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this council - the schedule for feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the carte lactating gerls keep no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if you are not in the diet of the child, as a nursing mother... If you start to study a properties of each product, it can be concluded that a great part of our dietary is absolutely not acceptable to a nursing mum. But later all of the meal we get our aging body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive your body and the aging body of a baby "building blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but also a baby's body. Do not forget size it.Chief rules of supply nursing mums1. Meal feeding mother want be more nutritious.So you know, during lactation girl 18 years old is not only responsible for a own heartiness, but as well for a health of the newborn. This responsibility is to ensure adequate nutrition of the child, that is - fresh natural milk. A quantity of fresh natural milk and its capacity depends on many factors and the most important of them - the power feeding mother. It has long been known that calorific diet feeding mom need be at 500-700 kcal above normal. It is so observe a mass loss food during fresh-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating women should not alone provide a aging body with all the essence nutrients, but also a child's aging body. That's why dietary feeding mom need contain more calory.2. Ration feeding mother.Nursing moms are advised to obtain diet food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a some snack. It is believed that the quantity of natural milk becomes higher. In addition, such a dietary feeding mom is comfortable and the woman, however much more convenient and helpful to take fresh food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for gerls with babies under a age of six months.3. Meal feeding mum should be varied.If a regimen of nursing mothers is not a useful item, it may even lead to a vitamins deficiency that she and a baby. So, the menu is a nursing mum should not be monotonous. It is not recommended during fresh-feeding observe mono-ration (a diet that involve food nursing mothers alone ones in some item), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not alone that, a baby may refuse the breast and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a construction of the baby. Even such "questionable" foods like cucumbers, must to eat, but only in small quantities. One of the basic principles of nutrition feeding mother - the gradual introduction of the ration items that are on a one mitt takes the body, and on a other - can cause bother for the baby. Especially, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in the child.4. Role sufficient fluid nutritional feeding mom.Talking about the size of nutrition nursing moms, not to mention the role of a fluent. During and after childbirth a young girl loses lots of fluid with your body. And it want be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the quantity of liquidity consumed and a amount will depend on natural milk produced. Minimum liquidity that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman want drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, the milk during lactation will come in greater numbers.What items should be present in a regime of lactating moms.In the regime of a nursing mum need be present fresh meat. "Strict" vegetarians should To think of... It is desirable to take lean fresh meat - pork, veal, white meat poultry. A preferred method of preparation - decoction rather than frying. In addition to meat menu nursing mother must involve protein-rich foods like eggs and fish, and dairy products. Regarding the crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.


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