Leaving of a newborn. Dining nursing mother: main principles

NewbornThe value of the food feeding mom for her baby.POWER nursing moms is one of the main points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no different variety, how even know pregnant gerls are prohibited to transfer them to about of a fresh vegetables and fruits that are how required for the recovery of the aging body of a nice mum and her child. With a day menu, a nursing mother is usually recommended to eliminate all allergens. These involve fruits and fresh vegetables red, and orange. You've probably heard this council - a diet feeding mom should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a day menu lactating women have no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak nice kids. Even if you are not in the food of a baby, however a nursing mother... If you start to study the affinity of each product, it may be concluded that a great part of our regimen is absolutely not acceptable to a nursing mum. But after all of a diet food we get our body a necessary vitamin, minerals and nutrients. Is it worth it to deprive your body and a body of the baby "building blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but as well the newborn's body. Do not forget some it.General rules of supply nursing mums1. Meal feeding mother must be more nutritious.However you know, upon lactation girl 18 years old is not only responsible for the own health, but also for the soundness of the newborn. This responsibility is to ensure adequate nutrition of their child, that is - fresh natural milk. The quantity of natural milk and its capacity depends on many factors and a most momentous of them - the power feeding mother. It has long been known that caloric food feeding mom need be at 500-700 kcal above rule. It is why observe a weightiness loss diet upon warm-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating women should not alone provide your aging body with all a essential nutrients, but also the child's aging body. That's why diet feeding mother want contain more calories.2. Regime feeding mom.Nursing mothers are advised to obtain meal some minutes every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the baby a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a regimen feeding mother is comfortable and the woman 18 years old, however much more convenient and useful to put food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for women with babies under the age of six weeks.3. Meal feeding mum need be variant.If the ration of nursing mothers is not a useful product, it may even lead to a vitamin deficiency that she and a child. Therefore, the carte is a nursing mum must not be monotonous. It is not recommended during natural-feeding observe mono-ration (a regime that involve diet food nursing mums only ones in about item), even if it is a short time of time. This may lead to a reduction in a young girl in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the newborn's body will suffer. Not only that, a newborn may refuse the natural and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the building of the child. Even such "questionable" foods similar cucumbers, wish to eat, but only in small quantities. One of the chief principles of nutrition feeding mom - a gradual introduction of a schedule for products that are on a one hand demandes a aging body, and on a other - can cause trouble for the newborn. Particularly, this principle relates to power a nursing mum with a baby under the age of 3-4 months, during the period of infant colic and other intestinal disorders in the child.4. Role sufficient liquid nutritional feeding mother.Talking approximately nutrition nursing moms, not to mention a role of the fluent. Upon and following childbirth a woman 18 years old loses lots of fluid with a body. And it must be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, a amount of liquid consumed and the capacity will depend on milk produced. Minimum fluid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, a natural milk upon breast-feeding will come in greater numbers.What items should be present in the diet of lactating mums.In the food of the nursing mum should be present fresh meat. "Stringent" vegetarians must Think about it... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. A preferred approach of cooking - decoction rather than frying. In addition to meat day menu nursing mother want include protein-rich foods like eggs and fresh fish, and dairy products. Regarding the fish is also desirable to select lean her views - hake, perch, pollock, cod, etc.

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