Moms. Dining nursing mum: basic principles

NewbornThe value of a diet feeding mother for her baby.POWER nursing moms is one of a main points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no varied variety, how even know pregnant women are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are so required for the recovery of a body of a nice mum and her child. With the carte, a nursing mother is normally recommended to eliminate all allergens. These incorporate fresh fruits and vegetables red, and orange. You've probably heard this advice - a food feeding mom should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the carte lactating women possess no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak prettily infants. Even if you are not in the regimen of the baby, as a nursing mum... If you start to study the properties of any product, it can be concluded that a great part of our regimen is absolutely not acceptable to a nursing mum. But later all of the meal we have our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive the body and a body of a child "building blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but as well the newborn's body. Do not forget some it.Main rules of supply nursing mothers1. Meal feeding mum should be more nutritious.So you know, upon lactation woman 18 years old is not only responsible for their own hygiene, but also for the heartiness of your baby. This responsibility is to ensure adequate nutrition of the child, that is - warm natural milk. The quantity of fresh natural milk and its quality depends on many factors and a most significant of them - a power feeding mum. It has long been known that caloric food feeding mom must be at 500-700 kcal above ordinary. It is why observe a gravity loss regime upon breast-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating women should not only provide the body with all a essence nutrients, but as well the child's body. That's why dietary feeding mother should contain more calory.2. Schedule for feeding mum.Nursing mothers are advised to obtain food several times a day, but gradually. Overeating is also not worth it. It is advisable before feeding a newborn a small snack. It is believed that the volume of natural milk becomes higher. In addition, such a regimen feeding mom is comfortable and the girl 18 years old, however much more convenient and effective to put fresh food in a relaxed environment where the newborn is asleep. This is especially pertinent recommendation for women with children under a age of six weeks.3. Meal feeding mother want be various.If a food of nursing mums is not a good item, it may even lead to a vitamin deficiency that she and a newborn. So, the day menu is a nursing mom should not be monotonous. It is not recommended during breast-feeding observe mono-schedule for (a food that involve meal nursing mums only ones in approximately product), even if it is a short period of time. This may lead to a reduction in a girl in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not only that, the newborn may refuse a fresh and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a evolution of the baby. Even such "questionable" foods same cucumbers, request to eat, but only in little quantities. One of a main principles of nutrition feeding mom - a gradual introduction of a schedule for items that are on the one hand requires the body, and on the other - can cause unpleasantness for a newborn. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a child.4. Role sufficient fluent nutritional feeding mom.Talking about the size of nutrition nursing mothers, not to mention the role of a liquid. During and later childbirth a woman loses a lot of fluid from the aging body. And it must be replaced, otherwise It is possible to bring the body to dehydration. Besides, the amount of liquidity consumed and a amount will depend on natural milk produced. Minimum fluent that person must consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a natural milk during breast-feeding will come in greater numbers.What products need be present in the regimen of lactating moms.In the diet of a nursing mum need be present fresh meat. "Stringent" vegetarians should Think about it... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. The preferred way of preparation - decoction rather than frying. In addition to meat day menu nursing mother should comprise protein-rich foods such as egg and fish, and dairy items. Regarding the fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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