Mums. Dining nursing mother: main principles

ChildA value of the regimen feeding mother for her newborn.POWER nursing mums is one of the basic points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mom is no various variety, how even know pregnant gerls are prohibited to transfer them to approximately of a vegetables and fruits that are as necessary for a recovery of the body of a nice mum and her newborn. From the carte, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this advice - a schedule for feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a carte lactating women keep no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak prettily infants. Even if they are not in a food of a child, as a nursing mother... If you start to study a affinity of each product, it can be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mum. But after all of a diet food we have our body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive your body and a aging body of the newborn "development blocks"? With insufficient and poor nutrition nursing mothers suffer not alone her aging body, but also the child's body. Do not forget about it.Chief rules of supply nursing mothers1. Meal feeding mother should be more nutritious.However you know, upon lactation girl is not alone responsible for their own well-being, but as well for a lustiness of a baby. This responsibility is to ensure adequate nutrition of your newborn, that is - warm milk. A quantity of breast milk and its grade depends on a lot of factors and the most significant of them - the power feeding mum. It has long been known that calorific schedule for feeding mom want be at 500-700 kcal above rule. It is therefore observe a weight loss ration upon natural-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating women should not alone provide a aging body with all the essence nutrients, but as well a baby's aging body. That's why diet feeding mum must contain more calories.2. Diet feeding mother.Nursing mums are advised to obtain fresh food some times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the child a little snack. It is believed that a capacity of milk becomes higher. In addition, such a schedule for feeding mom is comfortable and a girl, however much more convenient and beneficial to take fresh food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for gerls with infants under a age of six weeks.3. Meal feeding mother want be various.If the regime of nursing mums is not a effective product, it may even lead to a vitamin deficiency that she and a newborn. Therefore, a day menu is a nursing mom should not be monotonous. It is not recommended during warm-feeding observe mono-schedule for (a diet that involve diet food nursing mothers alone ones in any item), even if it is a short period of time. This may lead to a reduction in a girl in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's body will suffer. Not only that, a child may refuse a fresh and enjoy to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the building of the baby. Even such "questionable" foods same cucumbers, request to eat, but alone in small quantities. One of a chief principles of nutrition feeding mother - a gradual introduction of the schedule for products that are on a one hand takes the body, and on a other - may cause unpleasantness for a child. Especially, this principle relates to power a nursing mum with a child under a age of 3-4 weeks, during the period of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquidity nutritional feeding mom.Talking about the size of nutrition nursing mums, not to mention the role of a liquid. Upon and following childbirth a girl loses lots of fluid from a body. And it want be replaced, otherwise It is possible to bring the body to dehydration. Besides, the quantity of fluid consumed and the amount will depend on milk produced. Minimum fluent that person must consume per time - 1-1.5 liters, and in summer even more. Nursing so a girl 18 years old should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a milk during breast-feeding will come in greater numbers.What items should be present in a dietary of lactating moms.In a diet of the nursing mom need be present meat. "Strict" vegetarians should To think of... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. A preferred technique of cooking - decoction rather than frying. In addition to meat day menu nursing mum must include protein-rich foods such as egg and crab, and dairy items. Regarding a crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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