Baby leaving. Dining nursing mum: basic principles

BabyA value of a diet feeding mum for her child.POWER nursing mums is one of the chief points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mum is no variant variety, so even know pregnant gerls are prohibited to transfer them to approximately of the vegetables and fruits that are as required for a recovery of the aging body of a prettily mother and her baby. From the menu, a nursing mom is usually recommended to eliminate all allergens. These incorporate fruits and vegetables red, and orange. You've probably heard this advice - the diet feeding mum want be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating gerls keep no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if you are not in the dietary of a newborn, however a nursing mom... If you start to study a properties of each product, it can be concluded that a big part of our diet is absolutely not acceptable to a nursing mum. But after all of the meal we get our aging body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of the newborn "building blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also the baby's aging body. Do not forget about it.Main rules of supply nursing mums1. Meal feeding mother should be more nutritious.So you know, upon lactation woman is not alone responsible for your own health, but as well for a heartiness of your newborn. This responsibility is to ensure adequate nutrition of your baby, that is - fresh milk. The quantity of fresh milk and its property depends on a lot of factors and the most important of them - the power feeding mother. It has long been known that caloric ration feeding mum should be at 500-700 kcal above normal. It is therefore observe a gravity loss dietary upon fresh-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls need not alone provide a aging body with all a essence nutrients, but as well a baby's aging body. That's why food feeding mother want contain more calories.TWO. Regimen feeding mom.Nursing mums are advised to obtain diet food several times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that the quantity of natural milk becomes higher. In addition, such a schedule for feeding mom is comfortable and the girl 18 years old, however much more convenient and useful to pick up meal in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with babies under the age of six weeks.3. Meal feeding mum must be varied.If a regime of nursing moms is not a helpful item, it may even lead to a vitamin deficiency that she and a child. So, the menu is a nursing mother want not be monotonous. It is not recommended during natural-feeding observe mono-diet (a regimen that involve meal nursing mothers only ones in approximately product), even if it is a short time of time. This may lead to a reduction in a young girl in her fresh milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not only that, a newborn may refuse the fresh and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a growth of a newborn. Even such "questionable" foods similar cucumbers, need to eat, but only in small quantities. One of a chief principles of nutrition feeding mom - the gradual introduction of a diet items that are on the one hand requires a aging body, and on a other - may cause unpleasantness for a baby. Especially, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mother.Talking about nutrition nursing mums, not to mention a role of a liquid. Upon and after childbirth a young woman loses lots of fluid with a body. And it should be replaced, otherwise It is possible to bring a body to dehydration. Besides, the amount of fluent consumed and a volume will depend on milk produced. Minimum fluent that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a woman need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, a milk upon lactation will come in greater numbers.What items want be present in a diet of lactating mothers.In a food of the nursing mom need be present fresh meat. "Stringent" vegetarians should Think about... It is desirable to pick lean meat - pork, veal, white fresh meat poultry. The preferred technique of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mom must include protein-rich foods such as egg and fresh fish, and dairy items. Regarding a crab is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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