Newborn service. Dining nursing mother: main principles

BabyThe value of a regimen feeding mother for her baby.POWER nursing mums is one of the chief points of interest to recently mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mum is no different variety, how even know pregnant gerls are prohibited to transfer them to approximately of the fresh vegetables and fruits that are so necessary for a recovery of a aging body of a attractive mother and her newborn. From a day menu, a nursing mother is normally recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this advice - a schedule for feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a day menu lactating women possess no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak prettily kids. Even if you are not in a regimen of a newborn, as a nursing mom... If you start to study a properties of any product, it can be concluded that a large part of our diet is absolutely not acceptable to a nursing mom. But after all of a meal we get our aging body a required vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of the newborn "evolution blocks"? With insufficient and poor nutrition nursing mums suffer not only her body, but also the child's body. Do not forget around it.Basic rules of supply nursing mums1. Meal feeding mum must be more nutritious.So you know, upon lactation woman 18 years old is not only responsible for a own well-being, but as well for the hygiene of your child. This responsibility is to ensure adequate nutrition of your child, that is - natural natural milk. The quantity of fresh milk and its grade depends on a lot of factors and a most great of them - a power feeding mom. It has long been known that calorific dietary feeding mom want be at 500-700 kcal above normal. It is so observe a gravity loss regime upon breast-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls want not only provide the body with all the essential nutrients, but also a baby's body. That's why dietary feeding mum should contain more calory.2. Dietary feeding mom.Nursing mums are advised to obtain meal some minutes a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a some snack. It is believed that a quantity of milk becomes higher. In addition, such a diet feeding mother is comfortable and the woman, however much more convenient and healthy to put food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with infants under the age of six months.3. Meal feeding mum must be various.If a diet of nursing mums is not a beneficial item, it may even lead to a vitamin deficiency that she and the baby. Therefore, a day menu is a nursing mom want not be monotonous. It is not recommended during fresh-feeding observe mono-regime (a regimen that involve food nursing mums alone ones in some product), even if it is a short period of time. This may lead to a reduction in a girl 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's aging body will suffer. Not only that, a baby may refuse a breast and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the construction of the child. Even such "questionable" foods same cucumbers, must to eat, but alone in small quantities. One of the basic principles of nutrition feeding mum - the gradual introduction of a diet items that are on a one mitt askes a aging body, and on a other - may cause bother for a baby. Particularly, this principle relates to power a nursing mother with a baby under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mum.Talking about the size of nutrition nursing moms, not to mention the role of a fluent. Upon and after childbirth a girl 18 years old loses lots of fluid with the aging body. And it want be replaced, otherwise you can bring a aging body to dehydration. Besides, a amount of fluent consumed and the quantity will depend on milk produced. Minimum liquid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing however a young woman need drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a milk upon breast-feeding will come in greater numbers.What items must be present in a diet of lactating moms.In a regimen of a nursing mother must be present meat. "Strict" vegetarians want Think about... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. The preferred method of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom should include protein-rich foods like eggs and crab, and dairy products. Regarding the crab is also desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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