Newborn care. Dining nursing mom: basic principles

ChildA value of a diet feeding mother for her baby.POWER nursing mums is one of a basic points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no varied variety, how even know pregnant women are prohibited to transfer them to approximately of a fresh vegetables and fresh fruits that are however required for a recovery of the body of a attractive mom and her child. From a menu, a nursing mom is usually recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this advice - a ration feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In the menu lactating women keep no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak prettily kids. Even if you are not in the schedule for of the baby, as a nursing mother... If you start to study the properties of any product, it may be concluded that a great part of our regime is absolutely not acceptable to a nursing mum. But later all of the food we get our body a required vitamins, minerals and nutrients. Is it worth it to deprive the body and a aging body of the child "development blocks"? With insufficient and small nutrition nursing moms suffer not alone her body, but also a baby's aging body. Do not forget approximately it.Basic rules of supply nursing mothers1. Meal feeding mother should be more nutritious.However you know, during lactation young girl is not only responsible for their own lustiness, but also for the health of a newborn. This responsibility is to ensure adequate nutrition of your baby, that is - breast natural milk. The quantity of fresh natural milk and its grade depends on a lot of factors and a most serious of them - the power feeding mother. It has long been known that caloric regime feeding mother want be at 500-700 kcal above normal. It is why observe a weight loss dietary during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women should not only provide the body with all a essential nutrients, but as well a child's aging body. That's why diet feeding mom need contain more calory.TWO. Regimen feeding mother.Nursing mums are advised to obtain meal several times daily, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a some snack. It is believed that a amount of natural milk becomes higher. In addition, such a regimen feeding mum is comfortable and a woman 18 years old, however much more convenient and useful to pick up food in a relaxed environment where the baby is asleep. This is specifically pertinent recommendation for women with kids under the age of six months.3. Meal feeding mom need be variant.If a regime of nursing moms is not a healthy product, it may even lead to a vitamins deficiency that she and the baby. Why, the day menu is a nursing mother need not be monotonous. It is not recommended upon fresh-feeding observe mono-regime (a diet that involve food nursing mums only ones in approximately item), even if it is a short period of time. This may lead to a reduction in a woman in her natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a child's aging body will suffer. Not alone that, the baby may refuse the breast and keep to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a development of the child. Even such "questionable" foods same cucumbers, should to eat, but alone in little quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of a ration items that are on a one hand needs a aging body, and on a other - may cause unpleasantness for a baby. Particularly, this principle relates to power a nursing mum with a baby under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in the child.4. Role sufficient fluent nutritional feeding mum.Talking some nutrition nursing mothers, not to mention a role of a fluent. Upon and after childbirth a woman 18 years old loses much of fluid with the aging body. And it need be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the capacity of fluid consumed and a quantity will depend on natural milk produced. Minimum liquid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl must drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, a milk during lactation will come in greater numbers.What items should be present in the ration of lactating mums.In the regimen of a nursing mom need be present fresh meat. "Strict" vegetarians need Think about it... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. The preferred approach of cooking - decoction rather than frying. In addition to fresh meat carte nursing mom should comprise protein-rich foods like eggs and crab, and dairy products. Regarding a fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.


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