Newborn maintenance. Dining nursing mum: main principles

NewbornA value of a diet feeding mother for her newborn.POWER nursing mums is one of a general points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mom is no various variety, as even know pregnant women are prohibited to transfer them to some of a raw vegetables and fruits that are so necessary for a recovery of the body of a young mom and her baby. With the day menu, a nursing mother is usually recommended to eliminate all allergens. These include fruits and raw vegetables red, and orange. You've probably heard this advice - a dietary feeding mom should be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In the day menu lactating gerls possess no put fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak prettily infants. Even if they are not in the diet of a newborn, how a nursing mum... If you beginning to study the affinity of every item, it may be concluded that a big part of our schedule for is absolutely not acceptable to a nursing mom. But of the all of the food we get our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive your body and a body of the baby "growth blocks"? With insufficient and small nutrition nursing mothers suffer not only her aging body, but also a child's body. Do not forget about it.Main rules of supply nursing mums1. Meal feeding mom should be more nutritious.How you know, during lactation young girl is not alone responsible for a own soundness, but also for the heartiness of a baby. This responsibility is to ensure adequate nutrition of your newborn, that is - breast milk. A quantity of warm milk and its property depends on many factors and a most great of them - a power feeding mother. It has long been known that caloric diet feeding mother must be at 500-700 kcal above ordinary. It is therefore observe a weight loss diet upon breast-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls need not only provide the aging body with all the essential nutrients, but also the baby's aging body. That's why diet feeding mum should contain more calories.2. Schedule for feeding mother.Nursing moms are advised to obtain fresh food several times a day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a baby a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mother is comfortable and a girl, as much more convenient and useful to put food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for women with infants under a age of 6 months.3. Meal feeding mom must be different.If the schedule for of nursing mothers is not a helpful product, it may even lead to a vitamins deficiency that she and the baby. Why, a menu is a nursing mum want not be monotonous. It is not recommended upon breast-feeding observe mono-ration (a diet that involve food nursing mothers alone ones in some item), even if it is a short time of time. This may lead to a reduction in a young woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's body will suffer. Not only that, the baby may refuse a warm and keep to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in the evolution of the baby. Even such "questionable" foods same cucumbers, need to eat, but only in little quantities. One of the chief principles of nutrition feeding mom - a gradual introduction of the diet products that are on the one mitt demandes a body, and on the other - may cause bother for the baby. Especially, this principle relates to power a nursing mum with a baby under the age of 3-4 months, during a period of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mom.Talking approximately nutrition nursing moms, not to mention the role of a liquidity. During and after childbirth a woman 18 years old loses a lot of fluid from the aging body. And it must be replaced, otherwise It is possible to bring the body to dehydration. Besides, the amount of fluid consumed and a volume will depend on milk produced. Minimum liquid that person must consume per time - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old must drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk during breast-feeding will come in greater numbers.What items need be present in a diet of lactating mums.In a diet of a nursing mother want be present meat. "Stringent" vegetarians should Think about it... It is desirable to choose lean meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to meat day menu nursing mum should involve protein-rich foods such as eggs and fresh fish, and dairy items. Regarding a fresh fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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