Mothers. Dining nursing mum: main principles

A way for preparing a same - a cooking. In fresh fish, in addition to proteins, contains a much serious vitamin - D. Dairy products are more serious for doing the right day menu of the person, and specifically - the nursing mom. In Natural milk and dairy products contain high amounts of protein and calcium. Calcium is necessary for the helf functioning of the cardiovascular and other body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in young children there is such a dangerous disease like rickets. We ofttimes hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate with the regime of nursing mums natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the regimen of lactating mums will lead to more serious soundness problems, and she and a newborn.Very useful to a mother and her baby milk products: yogurt, fermented baked milk, sour cream, cottage cheese, etc. They help better "work" gut, improve digestion. In nursing mothers, a ration that contains dairy items, child less likely to suffer with constipation. But Used Milk and dairy items also want to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per day and the same - yoghurt. Otherwise, a baby may cause allergic reactions. Want be present in the diet of lactating mothers keep enough fruits and vegetables. Fiber contained in them is indispensable for the good functioning of the digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins may not change organic. As well rich in dietary fiber buckwheat, millet, oat groats. As cereal helpful not alone for children. Meal feeding mum should be complete and balanced.What products must be out in a nutrition nursing mom.From regime feeding mom in a truest sense depends on the hygiene of the newborn. So it is indispensable to know in advance around the products that are potentially dangerous for babies. With a day menu, a nursing mom is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing mothers should be excluded from a a la carte carte with lots of spice, do not use ofttimes onions, garlic (this may ruin the tasting of the milk.) Should be limited in a diet of lactating moms number of products that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a basic tips pediatric nursing mother is to eliminate from her ration of tropical fresh fruits: oranges, tangerines. Even our native red medium apples in great numbers are present in a regime of a nursing mum, can cause severe averse reactions in infants. So, if you really really want to treat yourself to anything with above, or at least know a measure. One slice of tangerine on a daily menu lactating women is unlikely to harm her baby... Strong allergen, which is required to avoid natural-feeding mothers in their diet is peanuts, blackberry, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mom are encouraged to cultivate their own carte with all the potentially dangerous products.Drinks on the carte nursing mom.Many nursing mums get questions size which drinks are better to incorporate in the regime. Ideally, a general drink of women upon lactation need be plain drinking h2o. But, of course, not soggy with a tap. It may contain harmful bacteria that may harm a still feeble aging body of a child. The ideal would be to involve a nursing mom in the menu cleared filter drinking h2o or source aqua buy in stores.In no case should not drink carbonated beverages. A like applies to mineral h2o. Buy alone non-carbonated mineral h2o. A gases contained in the water, will initiate the process of fermentation in the gut. As you know, a kid and so ofttimes suffer from intestinal colic. However whether or not to aggravate a situation? And all kinds of gentle drinks, especially cheap, contain a lot of preservatives and dyes, which can easily penetrate into warm milk.Many nursing moms involve in the ration juices that are sold in stores. Is this correct? Despite what a juices. Usually, experts recommend warm-feeding moms to enter into a schedule for apple juices, and alone out of a green big apple so red apple - this is an allergen. You should refrain with the apply of grape, big tomato fresh juice, citrus juices.Be sure to power a nursing mom should incorporate milk and natural milk drinks.Drinks containing alcohol, must be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a baby (if alcohol is used in great quantities). If a little, such a "carte" of lactating gerls will inhibition of the baby's material and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect the nervous system of the newborn. And by the way, is now a pop green milk contains even more caffeine than coffee rather weak.

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