Mums. Dining nursing mother: main principles

A way for preparing the same - a preparation. In fresh fish, in addition to proteins, contains a much great vitamin - D. Dairy items are extremely significant for making a rightly menu of a person, and specifically - a nursing mom. In Natural milk and dairy products contain high amounts of protein and calcium. Calcium is required for a goodness functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in prettily babies there is such a dangerous disease like rickets. We often hear such stories here. The baby speedily grows fontanelle, and pediatrician recommended to eliminate from the dietary of nursing moms milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the schedule for of lactating moms will lead to more serious heartiness problems, and she and a child.More useful to a mom and her child milk items: yogurt, fermented baked natural milk, sour cream, cheese, etc. You help better "work" gut, improve digestion. In nursing mums, the diet that contains dairy products, child less likely to suffer with constipation. But Used Natural milk and dairy items also need to know when to stop. This is specifically true of liquids. For example, milk is not desirable to apply more than 500-700 g per day and a like - milk yoghurt. Otherwise, the baby may cause averse reactions. Should be present in the diet of lactating mothers possess enough fresh fruits and vegetables. Fiber contained in them is required for the goodness functioning of a digestive and intestinal systems. In addition, fruits and vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamin may not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal good not alone for kids. Meal feeding mom want be complete and balanced.What items should be out in the nutrition nursing mum.With regime feeding mum in a truest sense depends on the health of the baby. So it is necessary to know in advance about a products that are potentially dangerous for children. With the menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned food, pickles, pickles. Nursing mums want be excluded from the a la carte carte with lots of spice, do not use often onions, garlic (this can ruin a tasting of the milk.) Need be limited in the diet of lactating moms number of items that may cause fermentation in the gut: grapes, cane sugar, all kinds of pastries and sweets. One of the general tips pediatric nursing mom is to eliminate with her diet of tropical fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in the dietary of a nursing mom, can cause severe allergic reactions in infants. However, if you really really claim to treat yourself to anything from above, or at least know the measure. One slice of tangerine on the special carte lactating women is unlikely to harm her newborn... Strong allergen, which is required to avoid fresh-feeding mothers in the food is peanuts, strawberries, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mum are encouraged to develop your own carte with all a potentially dangerous items.Drinks on a carte nursing mum.Many nursing mothers get questions around which drinks are better to incorporate in the dietary. Ideally, the general drink of gerls during lactation need be plain drinking h2o. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm a yet feeble body of the baby. A ideal would be to involve a nursing mum in a menu cleared filter drinking h2o or source aqua buy in stores.In no case must not drink carbonated beverages. A like applies to mineral aqua. Buy only non-carbonated mineral aqua. A gases contained in the water, will initiate a process of fermentation in the gut. How you know, a kid and however ofttimes suffer from intestinal colic. However whether or not to aggravate the situation? And all kinds of soft drinks, particularly cheap, contain a lot of preservatives and dyes, which may easily penetrate into natural natural milk.Many nursing mums comprise in a ration juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend fresh-feeding mums to enter into your diet red apple juices, and alone out of a green big apple so red apple - this is an allergen. You must refrain with a apply of grape, tomato juice, citrus juices.Be sure to power the nursing mom want incorporate natural milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into breast milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a little, such a "carte" of lactating gerls will inhibition of a baby's bodily and mental abilities.Coffee and tea It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the baby. And by the way, is now a well-known green watter contains even more caffeine than coffee rather weak.


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