Baby leaving. Dining nursing mum: basic principles

A method for preparing a same - the preparation. In crab, in addition to proteins, contains a very momentous vitamins - D. Dairy products are much influential for making a right day menu of any person, and specifically - a nursing mum. In Milk and dairy items contain high amounts of protein and calcium. Calcium is indispensable for the helf functioning of a cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in prettily infants there is such a dangerous disease similar rickets. We ofttimes hear such stories here. The baby speedily grows fontanelle, and pediatrician recommended to eliminate from a regimen of nursing mums natural milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the diet of lactating moms will lead to more serious health problems, and she and the child.Very useful to the mum and her baby natural milk products: milk yoghurt, fermented baked natural milk, sour cream, curds, etc. You help better "work" gut, improve digestion. In nursing mothers, a diet that contains dairy products, baby less likely to suffer with constipation. But Used Milk and dairy items also need to know when to stop. This is specifically true of liquids. For example, milk is not desirable to apply more than 500-700 g per time and the same - yoghurt. Otherwise, a child may cause averse reactions. Need be present in a schedule for of lactating moms possess enough fresh fruits and raw vegetables. Fiber contained in them is indispensable for the good functioning of a digestive and intestinal systems. In addition, fresh fruits and vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not substitute organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal useful not only for children. Meal feeding mum need be complete and balanced.What items should be out in the nutrition nursing mum.With regimen feeding mother in the truest sense depends on a soundness of the newborn. Therefore it is necessary to know in advance about a items that are potentially dangerous for babies. With a carte, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mums must be excluded with the a la carte carte with lots of spice, do not apply frequently onions, garlic (this can ruin a taste of the natural milk.) Must be limited in a ration of lactating moms number of products that can cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of a chief tips pediatric nursing mom is to eliminate with her food of tropical fresh fruits: oranges, tangerines. Even our native red fresh apples in big numbers are present in the diet of a nursing mother, may cause severe allergic reactions in children. However, if you really really demand to treat yourself to anything from above, or at least know the measure. One slice of tangerine on the special carte lactating gerls is unlikely to harm her baby... Strong allergen, which is indispensable to avoid breast-feeding mums in their food is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mother are encouraged to develop a own menu with all a potentially dangerous products.Drinks on a menu nursing mom.Many nursing moms have questions around which drinks are perfect to incorporate in your food. Ideally, a chief drink of women during lactation want be plain drinking aqua. But, of course, not soggy with the tap. It may contain harmful bacteria that may harm the yet feeble body of the baby. A ideal would be to involve a nursing mother in the carte cleared filter drinking water or source water buy in stores.In no case need not drink carbonated beverages. The like applies to mineral water. Buy alone non-carbonated mineral h2o. A gases contained in a h2o, will initiate a process of fermentation in the gut. However you know, the kid and however ofttimes suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of soft drinks, especially cheap, contain much of preservatives and dyes, which may easily penetrate into breast natural milk.A lot of nursing moms comprise in your diet juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend fresh-feeding mums to enter into their ration red apple juices, and alone out of a green apple so red apple - this is an allergen. You need refrain from a use of grape, tomato juice, citrus juices.Be sure to power a nursing mother want comprise natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a child (if alcohol is used in large quantities). If a small, such a "menu" of lactating women will inhibition of the newborn's material and mental abilities.Coffee and tea you can drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by a way, is now a popular green watter contains even more caffeine than coffee rather weak.


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