Newborn service. Dining nursing mother: main principles

A technique for preparing a like - the preparation. In fish, in addition to proteins, contains a more important vitamins - D. Dairy products are highly important for making a right menu of any person, and especially - the nursing mother. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is required for a good functioning of the cardiovascular and other aging body systems. May not do without calcium and skeletal system. It is because of a lack of calcium in young kids there is such a dangerous disease like rickets. We often hear such stories here. The baby speedily grows fontanelle, and pediatrician recommended to eliminate with a schedule for of nursing moms milk items because they contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the regime of lactating moms will lead to more serious health problems, and she and a baby.Extremely good to the mum and her newborn natural milk items: yoghurt, fermented baked natural milk, sour cream, cottage cheese, etc. They help complete "work" gut, improve digestion. In nursing moms, the diet that contains dairy items, newborn less likely to suffer with constipation. But Used Milk and dairy products also must to know when to stop. This is especially true of liquids. For example, natural milk is not desirable to apply more than 500-700 g per time and a same - yoghurt. Otherwise, a baby may cause averse reactions. Must be present in a ration of lactating mothers enjoy enough fruits and fresh vegetables. Fiber contained in them is necessary for a good functioning of the digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins may not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. However cereal useful not only for kids. Meal feeding mother need be complete and balanced.What products need be out in a nutrition nursing mother.From regimen feeding mom in the truest sense depends on the heartiness of a baby. So it is required to know in progress about the size of a products that are potentially dangerous for babies. From the day menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned fresh food, pickles, pickles. Nursing mums should be excluded with the a la carte carte with lots of spice, do not use often onions, garlic (this may ruin the taste of the milk.) Need be limited in the food of lactating mothers number of products that can cause fermentation in a gut: grapes, cane sugar, all kinds of pastries and sweets. One of a main tips pediatric nursing mom is to eliminate with her diet of tropical fruits: oranges, tangerines. Even our native red apples in big numbers are present in the regimen of a nursing mum, can cause severe averse reactions in children. However, if you really really wish to treat yourself to something from above, or at least know the measure. One slice of tangerine on a weekly day menu lactating women is unlikely to harm her child... Strong allergen, which is indispensable to avoid warm-feeding mothers in their regime is peanuts, kiwi, crabs, shrimp, chocolate. You do not accidentally hurt her newborn feeding mother are encouraged to expand a own carte with all a potentially dangerous items.Drinks on a day menu nursing mom.Many nursing mums enjoy questions about which drinks are complete to comprise in your food. Ideally, the main drink of gerls upon lactation need be plain drinking water. But, of course, not soggy from the tap. It may contain harmful bacteria that can harm a still feeble aging body of the baby. The ideal would be to involve a nursing mom in the menu cleared filter drinking water or source aqua buy in stores.In no case must not drink carbonated beverages. The same applies to mineral aqua. Buy only non-carbonated mineral h2o. The gases contained in the water, will initiate a process of fermentation in the gut. However you know, the kid and so ofttimes suffer with intestinal colic. However whether or not to aggravate the situation? And all kinds of soft drinks, specifically cheap, contain a lot of preservatives and dyes, which may easily penetrate into natural milk.Many nursing moms include in a diet juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend natural-feeding moms to enter into your schedule for red apple juices, and alone out of a green red apple however red red apple - this is an allergen. You must refrain with the apply of grape, big tomato juice, citrus juices.Be sure to power a nursing mother should involve natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into breast natural milk and may cause alcohol poisoning in a child (if alcohol is used in big quantities). If a little, such a "carte" of lactating women will inhibition of the baby's material and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect the nervous system of a newborn. And by a method, is today a pop green tea contains even more caffeine than coffee rather weak.

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