Newborn care. Dining nursing mom: basic principles

A approach for preparing a like - the preparation. In fresh fish, in addition to proteins, contains a very important vitamin - D. Dairy items are very great for making a right menu of any person, and particularly - the nursing mom. In Milk and dairy items contain big amounts of protein and calcium. Calcium is necessary for the good functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in young babies there is such a dangerous disease like rickets. We frequently hear such stories here. A baby speedily grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing mothers natural milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the regimen of lactating mothers will lead to more serious well-being problems, and she and a baby.Highly beneficial to the mother and her child natural milk products: yogurt, fermented baked milk, sour serum, cheese, etc. You help good "work" gut, improve digestion. In nursing moms, a ration that contains dairy items, newborn less likely to suffer with constipation. But Used Natural milk and dairy products also claim to know when to stop. This is specifically true of liquids. For example, milk is not desirable to use more than 500-700 g per day and the like - milk yoghurt. Otherwise, a newborn may cause allergic reactions. Need be present in the dietary of lactating mums have enough fruits and vegetables. Fiber contained in them is indispensable for a good functioning of the digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamin may not substitute organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal healthy not alone for children. Meal feeding mom should be complete and balanced.What items should be out in the nutrition nursing mother.From dietary feeding mother in the truest sense depends on the soundness of the baby. Therefore it is necessary to know in progress some the products that are potentially dangerous for infants. With the carte, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned food, pickles, pickles. Nursing mums should be excluded with the a la carte day menu with lots of spice, do not apply often onions, garlic (this can ruin a taste of the natural milk.) Should be limited in the diet of lactating mums number of products that can cause fermentation in the gut: grapes, saccharose, all kinds of pastries and sweets. One of the main tips pediatric nursing mum is to eliminate from her regimen of tropical fruits: oranges, tangerines. Even our native red medium apples in big numbers are present in a regime of a nursing mom, can cause severe allergic reactions in infants. So, if you really really want to treat yourself to anything from above, or at least know a measure. One slice of tangerine on a part of a carefully menu lactating gerls is unlikely to harm her baby... Strong allergen, which is necessary to avoid fresh-feeding mothers in their regime is peanuts, blackberry, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mom are encouraged to cultivate the own menu with all a potentially dangerous products.Drinks on a day menu nursing mum.A lot of nursing mothers enjoy questions some which drinks are better to comprise in a diet. Ideally, a chief drink of women during lactation should be plain drinking aqua. But, of course, not soggy from the tap. It may contain harmful bacteria that may harm the still feeble body of a baby. The ideal would be to incorporate a nursing mom in a menu cleared filter drinking water or spring water buy in stores.In no case need not drink carbonated beverages. A like applies to mineral h2o. Buy only non-carbonated mineral water. A gases contained in a h2o, will initiate a process of fermentation in the gut. As you know, the kid and so often suffer from intestinal colic. So whether or not to aggravate a situation? And all kinds of mild drinks, particularly cheap, contain much of preservatives and dyes, which may easily penetrate into warm natural milk.A lot of nursing mothers include in the diet juices that are sold in stores. Is this correct? Despite what the juices. Normally, experts recommend fresh-feeding moms to enter into the schedule for apple juices, and only out of a green red apple so red apple - this is an allergen. You need refrain from the apply of grape, big tomato juice, citrus juices.Be sure to power a nursing mother should comprise milk and milk drinks.Drinks containing alcohol, want be deleted. Alcohol passes into fresh milk and may cause alcohol poisoning in a child (if alcohol is used in great quantities). If a little, such a "menu" of lactating women will inhibition of a baby's material and mental abilities.Coffee and watter you can drink, but not strong. Otherwise, it may affect the nervous system of a baby. And by a method, is at the present time a pop green watter contains even more caffeine than coffee rather weak.

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