Newborn maintenance. Dining nursing mum: main principles

A method for preparing a same - the preparation. In fish, in addition to proteins, contains a very significant vitamins - D. Dairy items are much important for doing a right day menu of a person, and specifically - a nursing mother. In Natural milk and dairy items contain high amounts of protein and calcium. Calcium is required for the good functioning of the cardiovascular and other body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in prettily infants there is such a dangerous disease like rickets. We often hear such stories here. The newborn quickly grows fontanelle, and pediatrician recommended to eliminate from the diet of nursing mums milk products because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally wrong. Lack of calcium in the schedule for of lactating mums will lead to more serious health problems, and she and a baby.Extremely effective to a mum and her child milk items: milk yoghurt, fermented baked natural milk, sour serum, curds, etc. They help better "work" gut, improve digestion. In nursing mums, the diet that contains dairy items, baby less likely to suffer with constipation. But Used Milk and dairy products also want to know when to stop. This is specifically true of liquids. For example, milk is not desirable to use more than 500-700 grams per time and the like - yogurt. Otherwise, a baby may cause allergic reactions. Must be present in a diet of lactating moms keep enough fresh fruits and raw vegetables. Fiber contained in them is required for the helf functioning of a digestive and intestinal systems. In addition, fruits and raw vegetables - it is a storehouse of vitamins and minerals. No synthetic vitamins can not change organic. Also rich in dietary fiber buckwheat, millet, oat groats. So cereal useful not alone for babies. Meal feeding mom should be complete and balanced.What products should be out in a nutrition nursing mother.With regimen feeding mom in a truest sense depends on a soundness of a child. So it is indispensable to know in progress about a products that are potentially dangerous for babies. From a menu, a nursing mother is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to apply canned fresh food, pickles, pickles. Nursing mothers should be excluded with the a la carte carte with lots of spice, do not apply ofttimes onions, garlic (this can ruin a taste of a milk.) Must be limited in the regimen of lactating mums number of products that may cause fermentation in the gut: grapes, sugar, all kinds of pastries and sweets. One of the main tips pediatric nursing mom is to eliminate with her schedule for of tropical fresh fruits: oranges, tangerines. Even our native red apples in great numbers are present in a regimen of a nursing mom, can cause severe allergic reactions in babies. However, if you really really wish to treat yourself to anything from above, or at least know the measure. One slice of tangerine on the daily carte lactating gerls is unlikely to harm her child... Strong allergen, which is required to avoid natural-feeding mums in their diet is peanuts, mandarin, crabs, shrimp, chocolate. You do not accidentally hurt her child feeding mum are encouraged to cultivate your own menu with all a potentially dangerous products.Drinks on the day menu nursing mother.Many nursing moms get questions about which drinks are better to include in the diet. Ideally, the general drink of gerls during lactation want be plain drinking aqua. But, of course, not soggy with the tap. It may contain harmful bacteria that can harm the still feeble body of the child. The ideal would be to include a nursing mum in the carte cleared filter drinking aqua or spring water buy in stores.In no case want not drink carbonated beverages. The like applies to mineral aqua. Buy only non-carbonated mineral aqua. The gases contained in the water, will initiate the process of fermentation in the gut. How you know, a kid and however ofttimes suffer from intestinal colic. As whether or not to aggravate the situation? And all kinds of gentle drinks, particularly cheap, contain much of preservatives and dyes, which can easily penetrate into natural milk.A lot of nursing mums comprise in the diet juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend warm-feeding mothers to enter into their ration red apple juices, and only out of a green big apple however red big apple - this is an allergen. You must refrain with the apply of grape, big tomato extract, citrus juices.Be sure to power the nursing mother must involve natural milk and natural milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a baby (if alcohol is used in big quantities). If a little, such a "carte" of lactating gerls will inhibition of a child's physical and mental abilities.Coffee and milk It is possible to drink, but not strong. Otherwise, it may affect a nervous system of the newborn. And by the technique, is currently a well-known green watter contains even more caffeine than coffee rather weak.

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